Bagel Calories Cream Cheese. Bagel Nutrition Facts and Health Benefits To start, let's take a look at the typical calorie count in a plain bagel with cream cheese To reduce the calorie content of your bagel with cream cheese, consider using low-fat or reduced-fat cream cheese, spreading a thinner layer, or opting for a smaller bagel size
Bagel With Cream Cheese Can Be High In Calories from circle-b-kitchen.com
A 4 1/2-inch bagel has about 360 calories, while 1 tablespoon of cream cheese has about 70 calories. Add 1 tablespoon of cream cheese, and that's another 70 calories
Bagel With Cream Cheese Can Be High In Calories
This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and iron (150% of your Daily Value). So, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340-400 calories To start, let's take a look at the typical calorie count in a plain bagel with cream cheese
Bagel with cream cheese for 250 calories & 14g protein 1200isplenty. Calories in a Bagel with Cream Cheese: A Nutritional Overview To start, let's take a look at the typical calorie count in a plain bagel with cream cheese
Bagel With Cream Cheese Calories. Is it Healthy or Not?. So, when counting your calories, keep in mind that a bagel with plain cream cheese generally ranges from 295-350 calories, depending on the bagel's size and the. To reduce the calorie content of your bagel with cream cheese, consider using low-fat or reduced-fat cream cheese, spreading a thinner layer, or opting for a smaller bagel size